A: Not surprisingly. BCAAs is a mix of 3 amino acids (Leucine, Isoleucine, Valine) which are recommended end up being used during training in order your body minimises muscle breakdown. Protein powder may be used after training to replenish the body with a single spectrum of amino acids to speed-up recover. The two offer demands varied amino acids, then it is recommended you use both BCAAs during and Protein Powder after program.
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